Lunedì 17/10/2022

TABATA

• Toes To Bar
• Spalle al muro

Every 2′ – 8 Round

• 1 Clean
• 3 Front Squat
• 1 Push Jerk

Every 30″ – 20 Round

• 1 Power Clean

WOD

5 Round – Cap Time 20′

• 30 Shoulder Press (bilanciere vuoto)
• 20 American Swing
• 20 Chest to Bar