Lunedì 18/03/2024

Every 2′ – 6 Round

• 3 Shoulder Press
• 2 Push Press
• 1Split Jerk

EMOM 15′

• 1 Clean

WOD 24.3

Cap Time 15′ 

5 Round – 43Kg

• 10 Thruster
• 10 Chest to Bar

Rest 1′

5 Round – 61Kg

• 7 Thruster
• 7 Bar Muscle Up