Lunedì 18/12/2023
EMOM 20′
- 1 Power Clean + 1 Push Jerk
- 1 Power Clean + 1 Split Jerk
Every 1’30” – 5 Round
- 1 Hang Clean
- 1 Clean
- 1 Hang Clean
WOD
For Time – Cap Time 10′
21 – 18 – […] – 6 – 3 rep
EMOM 20′
Every 1’30” – 5 Round
For Time – Cap Time 10′
21 – 18 – […] – 6 – 3 rep