Lunedì 19/05/2023

Every 1’30” – 8 Round

• 4 Clean

Every 2′ – 8 Round

• 1 Power Clean
• 3 Split Jerk

WOD

For Time – Cap Time 22′

• 21 / 18 / 15 / 12 / 9 Dumbbell Thruster
• 21 / 18 / 15 / 12 / 9 Chest to Bar
• 50 Double Under