Lunedì 19/06/2023

Every 2’30” – 6 Round

• 2 Front Squat
• 4 Back Squat

COMPLEX

Every 1’30” – 4 Round T&G

• 3 Power Clean
• 3 Push Press

Every 1’30” – 4 Round 

• 3 Hang Power Clean
• 3 Push Jerk

WOD

AMRAP 12′

• 5 Chest to Bar
• 10 Box Jump Over
• 15 KB Shoulder Press (MAX 16Kg x 2)