Lunedì 19/09/2022

TABATA

• L-Sit

Every 2′

• 3 Round x 4 Back Split Jerk from rack
• 3 Round x 3 Back Split Jerk from rack

Every 2′ – 8 Round

• 1 Power Clean
• 2 Clean
• 1 Push Jerk

WOD

Cap Time 10′

• 21-15-9 Thruster 60kg
• 21-15-9 Chest to Bar
• max Clean