Lunedì 20/01/2025

Every 2′ – 6 Round

• 3 Hang Power Clean
• 3 Front Squat
• 3 Push Jerk

Every 1’30” – 6 Round

• 1 Clean
• 1 Hang Clean
• 1 Front Squat

Every 1′ – 6 Round

• 1 Power Clean
• 3 Push Press

WOD ARCOBALENO INCLUSIVO

For Time – Cap Time 15′

• 20 Dead Lift
• 75 Double Under
• 25 Dead Lift
• 50 Wall Ball
• 25 Dead Lift
• 25 Toes To Bar