Lunedì 20/02/2023

Every 2′ – 6 Round

• 3 Back Split Jerk from rack

Every 1’30”

• 3 Round x 1Clean + 5 Front Squat
• 3 Round x 1Clean + 4 Front Squat
• 3 Round x 1Clean + 4 Front Squat

WOD

For Time – Cap Time 20′

• 100 Double Under
• 80 Toes To Bar / V-Up
• 60 Dumbbell Snatch
• 40 Handstand Push Up
• 20 Dumbbell Clean & Jerk