Lunedì 20/06/2022

Every 1’30” – 6 Round

• 3 Hang Power Clean
• 5 Shoulder Press
• 3 Hang Power Clean

Every 2″ – 6 Round

• 1 Thruster
• 1 Push Press
• 1 Thruster
• 1 Push Press

WOD

For Time – Cap Time 25′

• 50 Dumbbell Shoulder to Overhead
• 50 Dead Lift
• 50 V-Up
• 100 Dumbell Power Snatch
• 50 V-Up
• 50 Dead Lift
• 50 Dumbbell Shoulder to Overhead