Lunedì 20/11/2023
Tecnica Split
Every 1’30” – 5 Round
- 5 Split Jerk – Spinta profonda
Every 1’30” – 5 Round
- 1 Power Clean da 3 blocchi + Split Jerk
EMOM 8′
- 1 Clean +2 Front Squat
WOD
- 5 Wall Walk
- 10 – 9 – […] – 2 -1 Strict Handstand Push Up
- 10 – 9 – […] – 2 -1 Front Squat 60Kg
- 5 Wall Walk