Lunedì 21/11/2022
Every 3′ – 6 Round
- 3 Back Squat + 1 Front Squat
Every 2′ – 6 Round
- 2 Strict Shoulder Press + 4 Push Press
WOD
Cap Time 10′
20 -16 – 12 – 8 – 4 reps
Fino a 10′: Wall Walk
Every 3′ – 6 Round
Every 2′ – 6 Round
Cap Time 10′
20 -16 – 12 – 8 – 4 reps
Fino a 10′: Wall Walk