Lunedì 22/07/2024

Every 1’30” – 6 Round

• 1 Power Clean
• 2 Hang Power Clean

EMOM 16′

1. 1 Cluster + 3 Front Squat
2. 1 Push Press + 1 Push Jerk + 1Split Jerk

WOD ANGIE

• 100 Pull Up
• 100 Push up
• 100 Sit Up
• 100 Air Squat