Lunedì 23/01/2023

Every 1’30” – 8 Round – COMPLEX

• 1 Snatch
• 1 Hang Snatch
• 2 Snatch Balance
• 4 Overhead Squat

EMOM 12′

• 5 Chin Up

WOD

Every 5′ – 5 Round

• 60 Double Under
• 30 Overhead Squat
• 15 Power Snatch