Lunedì 23/05/2022

Core Conditioning

2 round

• 20 Crunch
• 20 Sit Up
• 20 V-Up

4 round

• 10 Ring Dip
• 10 distensioni sbarra

WOD

AMRAP – Cap Time 30′

• 400m Run
• 50 Double Under + 30 Push up
• 400m Run
• 50 Double Under + 30 Push up + 60 Sit Up
• 400m Run
• 50 Double Under + 30 Push up + 60 Sit Up + 90 Air Squat
• 400m Run