Lunedi 24/02/2025

Every 1’30” – 6 Round

• 1 Slow (10″) Hang Clean
• 1 Hang Clean

Every 1’30” – 6 Round

• 2 Dead Lift
• 2 Hang Power Clean
• 1 Push Jerk

Every 2′ – 5 Round

• 3 Shoulder Press
• Max Push Press

WOD

5 Round – Cap time 15′

• 100 Double Under
• 10 Dumbbell Deadlift
• 10 Goblet Squat
• 10000 Handstand Push Up
• 100 Double Under