Lunedì 24/04/2023

Every 2′ – 6 Round

• 2 Clean
• 1 Split Jerk
• 1 Push Jerk

Every 2′ – 6 Round

• 1 Clean
• 1 Power Clean
• 1 Thruster

Every 2′ – 6 Round

• 1 Clean
• 5 Front Squat

WOD

12′ AMRAP

• 21Dead Lift 60Kg
• 15 Box Jump
• 9 Handstand Push Up