Lunedì 29/04/2024

Every 1’30”

• 3R x Shoulder Press
• 3R x Shoulder Press

Every 1’30” – 8 Round Complex

• 1 Dead Lift
• 1 Clean Pull
• 1 Power Clean

WOD

AMRAP 5′

• 6 Pull Up
• 12 Kettlebell Lunge overhead

Rest 2′

AMRAP 10′

• 6 Strict Handstand Push Up
• 12 Goblet Squat
• 18 Kettlebell Snatch

Rest 2′

AMRAP 5′

• 6 Pull Up
• 12 Kettlebell Lunge overhead