Lunedì 25/03/2024

EMOM 8′

• 1 Clean
• 3 Front Squat

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Push Press
• 1 Push Jerk
• 1 Split Jerk

WOD

For Time – Cap time 25′

• 800m Run
• 50 Dumbbell Snatch
• 50 Rack Front Lunge
• 50 Shoulder To Overhead
• 400m Run
• 25 Dumbbell Snatch
• 25 Rack Front Lunge
• 25 Shoulder To Overhead
• 200m Run