Lunedì 26/02/2024

Every 1’30 – 8 Round

• 3 Hang Power Clean
• 2 Push Press
• 1 Thruster

Every 1’30 – 8 Round

• 1 Dead Lift
• 1 Power Clean
• 1 Hang Clean
• 1 Push Jerk

WOD

AMRAP 12′

• 10 Ring Dip
• 8 V-Up
• 6 Strict Handstand Push Up
• 4 High Box Jump
• 2 Wall Walk