Lunedì 26/09/2022

Every 2′ – 6 Round

• 3 Push Jerk from rack

Every 2′ – 6 Round

• 1 Clean Pull
• 1 Power Clean
• 1 Clean

WOD

For time – 5 Round – Cap Time 20′

• 25 American Swing
• 15 Push up
• 5 Bar Muscle Up