Lunedì 27/03/2023

Every 1’30” – 8 Round

• 1 Power Clean
• 3 Push Jerk

Clean Therapy

• 1 Clean every 20″ for 4′
• 1 Clean every 30″ for 4′
• 1 Clean every 1′” for 4′

WOD

For Time – Cap Time 17′

• 60 Dumbbell Snatch
• 30 Handstand Push Up
• 50 Dumbbell Snatch
• 20 Strict Handstand Push Up
• 40 Dumbbell Snatch
• 10 Deficit Strict Handstand Push Up