Lunedì 27/05/2024

EMOM 10′

• 1 Clean

Every 1’30” – 4 Round

• 3 Push Press

Every 1’30” – 4 Round

• MAX Push Jerk con max peso esercizio precedente

WOD

For Time – Cap Time 20′

• 400m run x 3
• 30 – 20 – 10 Toes To Bar
• 30 – 20 – 10 Overhead Squat