Lunedì 28/02/2022

Every 2′ – 6 Round

• 1 Clean Pull
• 1 High Hang Clean
• 1 Squat Clean
• 2 Push Jerk

Emom 10′

• 1 Squat Clean
• 1 Split Jerk

WOD

FOR TIME – Cap TIME 20′

• 30 Handstand Push Up
• 30 Toes To Bar
• 20 Handstand Push Up
• 20 Toes To Bar
• 10 Handstand Push Up
• 10 Toes To Bar
• 5 Rope Climb
• 10 Handstand Push Up
• 10 Toes To Bar
• 20 Handstand Push Up
• 20 Toes To Bar
• 30 Handstand Push Up
• 30 Toes To Bar