Lunedì 28/04/2025

Every 2′ – 6 Round

• 6/8 Kettlebell Strict Press
• 2 Power Clean

Every 2′ – 6 Round

• 3 Thruster
• 3 Front Squat

WOD

Cap time 16′ – 4 Round

• 400m run
• 8 – 6 – 4 – 2 Devil Press
• 16 – 12 – 8 – 4 Thruster