Lunedì 28/10/2024

Every 2′ – 6 Round

• 1 Power Clean
• 2 Push Jerk
• 1 Power Clean
• 2 Split Jerk

Every 1’30” – 8 Round

• 4 Pull Up
• 4 Clean & Jerk touch’n’go
• 4 Pull Up

WOD

For Time – Cap Time 16′

4 Round

• 10 Clean
• 15 Pull Up
• 20 Box Jump