Lunedì 28/11/2022

Every 3′ – 6 Round

• 6 Back Squat + MAX Handstand Push Up
• 6 Back Squat + MAX Handstand Push Up
• 5 Back Squat + MAX Handstand Push Up
• 5 Back Squat + MAX Handstand Push Up
• 4 Back Squat + MAX Handstand Push Up
• 4 Back Squat + MAX Handstand Push Up

Every 1’30” – 8 Round

• Strict Handstand Push Up a piacere

WOD

For Time – Cap Time 15′

• Double Under: 100 – 75 – 50 – 25
• Toes To Bar: 20 – 15 – 10 – 5
• Clean & Jerk @bodyweight: 8 – 6 – 4 – 2