Lunedì 29/07/2024
Every 1’30” – 6 Round
- 3 Power Clean
- 3 Push Jerk
Every 1’30” – 6 Round
- 1 Clean
- 1 Hang Clean
- 3 Front Squat
Every 1’30” – 6 Round
- 1 Cluster
- 1 Thruster
- 1 Push Press
WOD
AMRAP 16′
- 2 Wall Walk
- 4 Dumbbell Squat
- 6 Strict Handstand Push Up
- 8 Dumbbell Snatch