Lunedì 29/09/2025

Every 1’30” – 6 Round

• 1 Cluster
• 2 Thruster

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Low Hang Power Clean
• 1 Split Jerk

Every 1’30” – 6 Round

• 1 Clean
• 1 Clean & Jerk

WOD

AMRAP 12′

• 3 Wall Walk
• 6 Box Jump
• 9 American Swing