Lunedì 30/01/2023

EMOM 6′

• 3 Chin Up

Rest 1′

Every 2′ – 4 Round

• MAX Chin Up
• MAX Strict Handstand Push Up

Every 1’30” – 4 Round

• 5 Power Snatch touch’n’go
• 4 Power Snatch touch’n’go
• 3 Power Snatch touch’n’go

WOD

For Time – Cap Time 15′

• 10 – 9 – 8 – […] – 3 – 2 – 1 Chest to Bar
• 1 – 2 – 3 – […] – 8 -9 – 10 Hang Snatch