Lunedì 30/05/2022
Complex – Every 1’30” – 8 Round
- 1 Power Clean
- 1 Push Jerk
- 1 Push Jerk from back
- 3 Front Squat
5 Round
- 5 Kettlebell Strict Press
- 5 Kettlebell Strict Press HEAVY
- 2 Legless Rope Climb
WOD
AMRAP 15′
- 3 Strict Pull Up
- 6 Dumbbell Push up
- 9 Dumbbell Front Squat front rack