Lunedì 30/09/2024

EMOM 8′

• 3 Power Clean
• 3 Front Squat
• 3 Push Jerk

Every 2′ – 8 Round

• 1 Clean
• 1 Split Jerk

Every 30″ – 8 Round

• 1 Thruster

WOD

For Time – Cap Time 15′

• 40 – 20 -10 Dumbbell Snatch
• 20 – 10 – 5 Burpee Box Jump Over

After every round: 2 Rope Climb