Lunedì 31/03/2025

EMOM 8′

• 1 Power Clean
• 1 Push Jerk

Every 1’30” – 6 Round

• 1 Clean
• 1 Thruster
• 1 Split Jerk

Every 3′ – 5 Round

• 50 Double Under
• 10 Ring Dip
• 5 Hang Power Clean + Push Press

WOD

AMRAP 10′

• 3 / 6 / 9 / 12 Toes To Bar
• 3 / 6 / 9 / 12 Thruster