Mercoledì 30/08/2023

Every 15″ – 5′

• 1 Snatch Pull

Every 15″ – 5′

• 1 Snatch

Complex – Every 1’30” x 8 Round

• 1 Power Snatch
• 1 Low Hang Power Snatch
• 1 Hang Power Snatch

WOD

Every 6′ – 3 Round

Cash In: 400m run

3 Round of

• 5 Devil Press
• 10 Chest to Bar