Mercoledì 01/02/2023

WODDONE EMOMONE

(citofonare Enry Junior per ringraziarlo)

Emom 50′

Segment 1 – 10′

• 5 Clean

Segment 2 – 10′

• 3 Clean
• 2 Push Press

Segment 3 – 10′

• 2 Clean
• 2 Push Press
• 1 Thruster

Segment 4 – 10′

• 2 Clean
• 1 Push Press
• 1 Thruster
• 1 Front Squat

Segment 5 – 10′

• 1 Clean
• 1 Push Press
• 1 Thruster
• 1 Front Squat
• 1 Hang Clean