Mercoledì 02/11/2022

Every 2′ – 3 Round

• 3 Hang Power Clean
• 1 Shoulder Press
• 2 Hang Power Clean
• 1 Shoulder Press
• 1 Hang Power Clean
• 1 Shoulder Press

Every 2′ – 3 Round

• 3 Hang Clean
• 1 Push Jerk
• 2 Hang Clean
• 1 Push Jerk
• 1 Hang Clean
• 1 Push Jerk

Every 2′ – 3 Round

• 2 Clean
• 1 Split Jerk

WOD

6 Round

• 100 Double Under
• 5 Strict Handstand Push Up
• 10 Dead Lift @1.5 Bodyweight
• 5 Strict Handstand Push Up
• 100 Double Under
• Rest 1’30”