Mercoledì 03/04/2024

Every 2′ – 6 Round

• 8 Pull Up
• MAX Push up

EMOM 20′

1. 10 Burpee Box Jump Over
2. 15 Handstand Push Up
3. 5 Power Clean
4. Rest

WOD

For Time – Cap Time 15′

• 30 – 24 – 18 – 12 – 6 Pull Up / Chest to Bar
• 15 – 12 – 9 – 6 – 3 Clean 60kg