Mercoledì 04/01/2023

Every 2′ – 6 Round

• MAX Pull Up unbroken
• MAX Strict Handstand Push Up

EMOM 10′

• 5 Chin Up

WOD

10 Round – Cap Time 25′

• 8 Overhead lunge
• 6 Hang Power Snatch
• 4 Wall Walk
• 2 Rope Climb