Mercoledì 04/02/2026

Every 1’30”

• 2×4 Pull Up
• 2×3 Pull Up
• 3×2 Pull Up

EMOM 15′

• 15/20 V-Up
• 6/8 Strict Handstand Push Up
• 50 Double Under

WOD

4 Round – Cap Time 20′

• 10 Burpee Pull Up
• 20 Push up
• 30 Walking Lunge
• MAX Burpee Broad Jump
• 10 Air Squat