Mercoledì 04/06/2025

Every 1’30” – 6 Round

• 3 Power Clean

Every 1’30” – 6 Round

• 1 Clean
• 1 Hang Clean
• 1 Cluster

Every 1’30” – 6 Round

• 1 Power Clean
• 2 Push Press
• 1 Split Jerk

WOD

Cap Time 15′

Da 10 a 1:

• Pull Up
• Strict Handstand Push Up
• Dumbbell Lunge x 2