Mercoledì 05/07/2023

EMOM 10′

• 3 Chin Up

Every 3′ – 5 Round

• 8 Pull Up
• 8 High Box Jump
• 16 Toes To Bar

EMOM 6′

• 30″ Double Under
• 30″ Rest

WOD DIANE XL

For Time – Cap Time 10′

21-15-9 Reps

• Dead Lift 1.5BW
• Strict Handstand Push Up