Mercoledì 05/10/2022

Every 4′ – 6 Round

• 5 Back Squat

WOD

For Time – Cap TIme 20′

Cash in 400m run

3 Round

• 15 Toes To Bar
• 9 Power Snatch
• 12 Chest to Bar
• 9 Overhead Squat
• 3 Bar Muscle Up

Cash out 400m run