Mercoledì 05/11/2025

Every 2′

• 4R x 3 Chin Up
• 3R x MAX Chin Up

Every 2′ – 5 Round

• 1 Rope Climb
• 6 Strict Handstand Push Up
• MAX Handstand Push Up kipped

WOD

3 Round of

• 50 Double Under
• 20 Thruster
• 50 Double Under
• 20 Bar facing Burpee

Rest 3′

Cash out

• 150 Double Under
• 40 Thruster
• 40 Bar facing Burpee