Mercoledì 06/09/2023

EMOM 16′

1. 5 Pull Up
2. 5 Strict Handstand Push Up

Every 2′ – 5 Round

• 1 Rope Climb
• 40 Double Under
• 1 Rope Climb

SYNCHRO TEAM WOD

For Time 15′ – 4 Round

• 10 Dumbbell Hang Snatch
• 20 Dumbbell Pushup
• 30 Dumbbell Squat