Mercoledì 06/11/2024
Every 1’30” – 4 Round
- 8 Pull Up
Every 1’30” – 4 Round
- 4 Pull Up
Every 3′ – 4 Round
- 10 Strict Handstand Push Up
- 50 Double Under
- 10 Box Jump
WOD
4 Round – Cap time 24′
- 10 Devil Press
- 20 Dumbbell Overhead Lunge
- 300m Run
- 1′ Rest
Every 1’30” – 4 Round
Every 1’30” – 4 Round
Every 3′ – 4 Round
4 Round – Cap time 24′