Mercoledì 07/05/2025

Every 2′ – 6 Round

• 4 Pull Up zavorrate

Every 2’30” – 4 Round

• 1 Rope Climb
• 6 Strict Handstand Push Up HR
• 1 Rope Climb

WOD

Chipperone 20′

• 50 Air Squat
• 40 American Swing
• 30 Box Jump
• 20 Chest to Bar
• 10 Bar Muscle Up