Mercoledì 07/06/2023

Every 1’30” – 6 Round

• 5 Chin Up con fermo a 90°

EMOM 18′

1. 15 Toes To Bar
2. 10 Burpee Box Jump Over
3. 5 Strict Handstand Push Up

WOD MAMMATO’S REVENGE

AMRAP 5′

• 12 Dumbbell Snatch
• 5 Wall Walk

REST 1′

AMRAP 3′

• MAX Burpee Over The Dumbbell

REST 1′

AMRAP 5′

• 12 Dumbbell Snatch
• 5 Wall Walk