Mercoledì 08/06/2022
Every 1’30” – 8 Round
- 3 Power Snatch touch’n’go
- 2 Overhead Squat
- 1 Snatch
EMOM 12′
- 3 Power Snatch + 2 every 2′
Wod
For time – cap time 18′
- 21 Devil Press
- 30 Toes To Bar
- 20m Dumbbell Rack Front Lunge
- 15 Devil Press
- 20 Toes To Bar
- 20m Dumbbell Rack Front Lunge
- 9 Devil Press
- 10 Toes To Bar
- 20m Dumbbell Rack Front Lunge