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Mercoledì 08/06/2022

Every 1’30” – 8 Round
  • 3 Power Snatch touch’n’go
  • 2 Overhead Squat
  • 1 Snatch
EMOM 12′
  • 3 Power Snatch + 2 every 2′

Wod

For time –  cap time 18′
  • 21 Devil Press
  • 30 Toes To Bar
  • 20m Dumbbell Rack Front Lunge
  • 15 Devil Press
  • 20 Toes To Bar
  • 20m Dumbbell Rack Front Lunge
  • 9 Devil Press
  • 10 Toes To Bar
  • 20m Dumbbell Rack Front Lunge

PDF
Devil Press Overhead Squat Power Snatch Rack Front Lunge Snatch Toes To Bar
made with love by bloomdesign
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