Mercoledì 09/03/2022

Emom 10′

• 4 Pull Up
• 4 Handstand Push Up Strict

Strength – 6 Round

• 3 Dead Lift 75% Max

WOD – Open 22.2

For Time – Cap TIME 10′

• 1 – 2 – 3 – … – 10 – … 3 – 2 – 1 Dead Lift (102,5M / 70F)
• 1 – 2 – 3 – … – 10 – … 3 – 2 – 1 Burpee