Mercoledì 09/04/2025
Every 1’30” – 6 Round
- 5 Pull Up discesa lenta
Every 2′ – 5 Round
- 6/8 Pull Up
- MAX Russian Swing pesante come il nostro coach
WOD
EMOM 24′
- 10 Toes To Bar + 10 Wall Ball
- 6 Burpee Box Jump Over + 10 Goblet Squat
- 50 Double Under + MAX Push up
- Rest