Mercoledì 09/10/2024

Every 2′ – 5 Round

• 6 Strict Pull Up
• MAX Pull Up

Every 4′ – 4 Round

• 10 Ring Dip
• 20 V-Up
• 400m Run

WOD

2′ ON / 2′ OFF – 4 Round

• 8 Strict Handstand Push Up
• 12 Toes To Bar
• MAX Burpee Box Jump Over